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Author Archives: Fay Smith

Eight Tips to Age Well with Appropriate Exercises

Aging is something that we cannot control. But as we age, we can do something to ensure we age well. The right amount and kind of physical activity can help in staving off a lot of age-related health issues. Patient … Continue reading

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Benefits of Physical Therapy in Ankle Sprains

Twisting of the foot beyond its normal range of movement results in the ankle’s ligaments tearing or stretching, causing ankle sprain. Anyone can have ankle sprains, and physical therapy can help in reducing the pain associated with the sprains. A … Continue reading

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5 Foods for Strong Muscles and Bones

In order to have a strong set of bones and muscles, we need food that can help fortify the foundations of our system. What are these? There are a lot actually, but we will only share 5, particularly the following: … Continue reading

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Is it a Sprain or a Strain?

The Easter season is a perfect time to go out with friends and family members. It is a time for mothers and fathers to catch up with one another. Kids also use the most out of this season to run … Continue reading

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5 Tips To Choose A Physical Therapist

Physical therapists are one of those professionals needed in the society these days. They offer physical therapy to patients recovering from stroke or those who have gotten injuries causing pain in their muscles and ligaments. The benefits that physical therapy … Continue reading

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Discovering The Benefits Of Physical Therapy For The Body

Have you gotten some injuries and muscle pains recently? Are you looking for ways to alleviate the pain that you are feeling? Here at Aerio Rehab, we offer physical therapy to help relieve pain and make you feel better. We … Continue reading

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Everyone Must Be Wary of Career-Threatening Injuries

If you think only the athletes need to be careful about injuries so as not to jeopardize their million-dollar careers, think again. Even ordinary mortals – like you and us – need to take care of ourselves, too, for injuries … Continue reading

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How Important is our Spine?

Our body parts have different roles to play in order for us to function properly. The spine is located at the back portion of your body and you don’t get to see it frequently without a mirror. How important is … Continue reading

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4 Reasons Why Your Spinal Cord is so Important

Your spinal cord is a very important part of the body. It is very crucial for one to take special care of it as the spine has so many important jobs. Here are four (4) reasons why your spine may … Continue reading

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How Grave is a Strain and Sprain?

What is the latest sports game that you have seen on television? Was it football? Was it basketball? Or perhaps, volleyball? Was there a point in the game when the time was halted because a player fell to the ground/floor … Continue reading

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  • ...to provide exceptional out-patient therapy services with a friendly and professional approach
  • ...to exhibit the highest standards of excellence in executing evidence-based therapies for our patients
  • ...to free patients from chronic pain and injury with rapid recovery goals that bring out long-term effects
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